Weigh In record (no journal entry) for 30 July 2018
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 79.73g | Prot: 49.11g | Carbs: 30.81g.
Breakfast: Old Wisconsin Beef Snack Sticks, David Seeds Pumpkin Seeds. Lunch: Butter (Salted), Cooked Broccoli, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hebrew National Beef Franks. Snacks/Other: Michelob Lite Beer, Snak Club Raw Almonds, Coconut Fat Bomb. more...
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1863 kcal
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Exercise:
Squats (Legs) - 8 minutes, Arc Trainer - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lazeedazee's Weight History
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