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بعد 5 ايام منذ بدء نظام غذائي صحي
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97.7 kg
Lost so far: 4.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 7.30g | Prot: 87.60g | Carbs: 38.40g.
Breakfast: الكبير ٨ فطائر بالخضار. Lunch: الكبير روبيان, المراعي كوكتيل برتقال mixed orange. more...
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Losing 1.6 kg a Week
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