Weigh In record (no journal entry) for 30 July 2018
|
135 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 54.68g | Prot: 143.04g | Carbs: 178.05g.
Breakfast: Melão, Ovo. Lunch: Atum, Feijão Preto Cozido, Arroz Integral, Tomates, Cebolas. Dinner: Bauducco Torrada Integral (1), Frango Grelhado (Pele Não Consumida), Ovo. Snacks/Other: Maçã, Goiaba, Vigor Grego Flocos, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates Cereja, Frango Grelhado (Pele Não Consumida). more...
|
|
4179 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sleeping - 6 hours, Resting - 16 hours and 20 minutes, Weight Training (moderate) - 50 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evanshossel's Weight History
|