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AllieLittles
Journal
30 Jul 18
AllieLittles's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
55.0 kg
Lost so far:
26.7 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
1956 kcal
Fat: 82.37g | Prot: 88.47g | Carbs: 234.96g.
Breakfast:
Private Selection Mixed Fruit, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino.
Lunch:
Chocolate Chip Cookie, Coca-Cola Coca-Cola Classic (12 oz), Potato Chips, Roast Beef Sandwich with Cheese.
Dinner:
Essensia All Natural Creamy Peanut Butter.
more...
1556 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
Losing 3.8 kg a Week
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AllieLittles's Weight History
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