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DanielCardenasM
Journal
30 Jul 18
DanielCardenasM's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
73.7 kg
Lost so far:
0 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
1290 kcal
Fat: 5.20g | Prot: 193.00g | Carbs: 134.10g.
Breakfast:
Gurke (mit Schale), Milbona Quark Magerstufe.
more...
2399 kcal
Exercise:
Sitting - 13 hours and 40 minutes, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Standing - 1 hour.
more...
Losing 0.0 kg a Week
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DanielCardenasM's Weight History
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