Weigh In record (no journal entry) for 30 July 2018
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 67.58g | Prot: 161.88g | Carbs: 314.72g.
Breakfast: Gekochtes Ei. Lunch: Rapsöl, Trader Joe's Wrap Mehrkorn mit Leinsamen, Rispentomaten, Gut & Günstig Magerquark, Spitzpaprika, Putenbrust Fleisch. Dinner: Combino Fusilli, Olivenöl, Putenbrust Fleisch, Zucchini, Davert Braune Teller-Linsen. Snacks/Other: Wassermelone. more...
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Losing 0.7 kg a Week
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mankhoody's Weight History
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