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Day two
Started the gym and a diet on Saturday evening. Reducing my calorie consumption slightly and doing plenty of cardio
Lost 6Lbs in day one if it was that easy every day i would be where I want to be in no time. I expect it to go up tomorrow morning.
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1360 kcal
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Fat: 26.66g | Prot: 38.98g | Carbs: 246.73g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Kellogg's Special K with Semi-Skimmed Milk. Lunch: Banana, Banana, Banana. Dinner: Ainsley Harriott Aromatic Thai Style Cous Cous, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Bananas , Banana, Bananas . Snacks/Other: Peanut Butter Smoothie. more...
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