Weigh In record (no journal entry) for 30 July 2018
|
45.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
654 kcal
|
Fat: 31.64g | Prot: 28.62g | Carbs: 61.81g.
Breakfast: Wasa Bio Roggenvolkoren Cracker, Hero Delight Kersen Jam, Hero Minder Zoet Bosvruchten. Lunch: Tomaten, Milner Licht Gerijpte Kaas 30+, Zaanse Mayonaise, Meergranenbrood. Dinner: Varkensvlees Loempia. more...
|
|
1523 kcal
|
Exercise:
Housework - 30 minutes, Watching TV/Computer - 4 hours, Standing - 30 minutes, Sitting - 5 hours, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roosvanrheenen's Weight History
|