Weigh In record (no journal entry) for 30 July 2018
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118.5 kg
Lost so far: 14.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 31.23g | Prot: 114.24g | Carbs: 41.63g.
Breakfast: Mammut Whey Protein Vanille, Alnatura Soja Drink Calcium, Kaffee. Lunch: Whey Protein Vanille, Soja Drink Calcium. Dinner: Edeka Bio Tofu Geräuchert, Salatgurke, Tomaten, Rote Paprika, Edeka Forellenfilets Geräuchert. more...
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Losing 0.5 kg a Week
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Mann3210's Weight History
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