Weigh In record (no journal entry) for 30 July 2018
|
81.4 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 37.40g | Prot: 61.85g | Carbs: 180.78g.
Breakfast: Grany Biscuit Appel. Lunch: Herta Hesp Superieur , Tomaten, Penne. Dinner: Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Delhaize Currysaus, Kipfilet, Witte Rijst. Snacks/Other: Pirato Popcorn Zoet. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ddujardin's Weight History
|