Weigh In record (no journal entry) for 30 July 2018
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 21.10g | Prot: 52.60g | Carbs: 279.41g.
Breakfast: Croissant o Cornetto, Zucchero. Lunch: Pane Comune, Tonno in Olio (in Scatola). Dinner: Conad Yogurt Greco 0% Pesca. Snacks/Other: Yomo Yogurt Caffè, Pesca Noce, Campari Campari Soda. more...
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Gaining 0.7 kg a Week
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