kt_p's Journal, 30 Jul 18

Homemade museli! Yummy and full of good stuff.

View Diet Calendar, 30 July 2018:
1627 kcal Fat: 68.06g | Prot: 75.36g | Carbs: 176.85g.   Breakfast: Tea with Semi-Skimmed Milk, Tesco Pumpkin Seeds, Linwoods Shelled Hemp, Holland & Barrett Rye Flakes, Tesco Dried Cherries, Rude Health Almond Drink. Lunch: Worcestershire Sauce , Young Green Onions, Garlic , Courgette, Butter , Wholemeal Bread, Olive Oil , Mushrooms , Egg. Dinner: Tilda Basmati Rice (180g), Asda Smart Price Chopped Tinned Tomatoes, Prawns, Morrisons Reduced Fat Coconut Milk, Sunflower Oil, Atlantic Pollock (Fish) . Snacks/Other: Doritos Tangy Cheese (40g), Green Smoothie, Smith's Frazzles. more...

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