Weigh In record (no journal entry) for 30 July 2018
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81.7 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 89.39g | Prot: 63.56g | Carbs: 262.68g.
Breakfast: Domatesler, Tamek Çilek Reçeli, Yeşil Zeytin, Yumurta Omleti, Ekici Lokum Kıvamında Beyaz Peynir, Beyaz Pide Ekmeği. Lunch: Torku Doğal Süt, Ülker Kelloggs Special K Bitter Çikolatalı. Dinner: Burger King Pepsi (Orta Boy), Burger King Patates (Orta Boy), Burger King Chicken Royale. Snacks/Other: Kakaolu Kek, Erişteli Yeşil Mercimek Çorbası. more...
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2295 kcal
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Exercise:
Sexual Activity - 15 minutes, Hiking - 10 minutes, Shopping - 1 hour, Breastfeeding - 40 minutes, Resting - 18 hours and 55 minutes, Sleeping - 3 hours. more...
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Losing 8.4 kg a Week
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