Weigh In record (no journal entry) for 30 July 2018
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76.1 kg
Lost so far: 13.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 10.30g | Prot: 17.96g | Carbs: 79.78g.
Breakfast: Окей Печенье Воздушное , Кофе с Сахаром. Lunch: Подлива, Куриные Котлеты, Картошка Вареная. more...
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Gaining 0.3 kg a Week
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