Weigh In record (no journal entry) for 30 July 2018
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95.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2532 kcal
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Fat: 67.12g | Prot: 262.79g | Carbs: 208.85g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Abacate, Arroz Integral (Médio, Cozido), Compal da Horta Feijão Preto, Smart Suplements Omega 3, Universal Animal Pak, Myprotein BCAA, Scitec Nutrition L-Glutamina, Dymatize Creatina Micronizada, Smart Suplements Omega 3, Waxymaize-Amilopectina, Scitec Nutrition Zero Sugar Fat Iso Great. Lunch: Omelete ou Ovos Mexidos, Laranjas, Pimentões Vermelhos, Sopa de Legumes sem Batata, Feijão Verde, Dulano Presunto Assado. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Lidl Frutos Vermelhos e Gingas, Optimum Nutrition Caseína, Pingo Doce Esparregado de Espinafres, Filete Pangasius. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Pão Bijou, Compal Light Manga Laranja, Manteiga, Café Expresso. more...
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3297 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicicleta - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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PedroCosta76's Weight History
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