Weigh In record (no journal entry) for 30 July 2018
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93.7 kg
Lost so far: 2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 57.93g | Prot: 202.86g | Carbs: 72.88g.
Breakfast: NPL Diet Pro High Protein Shake. Lunch: Lemon Juice (Canned or Bottled), Five Roses Tea, Almonds, Lettuce, Cucumber (with Peel), Tomatoes, Chicken Breast. Dinner: Lemon Juice (Canned or Bottled), Five Roses Tea, Nature's Garden Classic Country Mix, Steak (Lean Only Eaten). Snacks/Other: Lemon Juice (Canned or Bottled), Granny Smith Apples, Biltong, Albany Rooibos & Rye Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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2651 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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LothaireD's Weight History
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