Weigh In record (no journal entry) for 30 July 2018
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76.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 84.85g | Prot: 132.96g | Carbs: 225.74g.
Breakfast: Milch 1,5%, Nesquik Kakaopulver, Kölln Haferflocken, K-Classic Cornflakes. Lunch: Hähnchenbrustfilet, Griechischer Salat, Roggenbrötchen. Dinner: Knorr Kräuter Soße, Nudeln (Gekocht), Güldenhof Geflügel-Wiener Würstchen. Snacks/Other: Wiener Schnitzel, Birnen. more...
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Losing 1.2 kg a Week
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ellypyrelly's Weight History
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