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elenkish
Journal
05 Jul 18
elenkish's Journal, 05 Jul 18
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Weigh In record (no journal entry) for 05 July 2018
79.8 kg
Lost so far:
0 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2018:
1112 kcal
Fat: 64.74g | Prot: 61.16g | Carbs: 69.27g.
Breakfast:
Herbalife Протеиновый Коктейль Формула 1 Пина Колада.
Lunch:
Брест Литовск Сыр Сливочный 50%, Хлеб Бородинский, Кофе с Молоком, Меридиан Морская Капуста Салат "Диетический".
Dinner:
Рок Скумбрия Горячего Копчения, Му-Му Бутерброд с Помидором, Ветчиной и Сыром.
Snacks/Other:
Fine Food Перепелиное Яйцо, Спаржа по-Корейски.
more...
2176 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
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elenkish's Weight History
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