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Semangat hidup sehat..hari ini naik lagi 0.4 kg haha Besok turunkan 1 kg 😂
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1137 kcal
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Fat: 43.07g | Prot: 37.89g | Carbs: 157.61g.
Breakfast: Ikan Bandeng Goreng, Tempe Mendoan, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Tahu Bacem, Nasi Putih. Dinner: Bit, Jambu Biji, Tomat Merah. Snacks/Other: Nissin Lemonia, Nissin Lemonia. more...
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2661 kcal
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Exercise:
Sleeping - 8 hours, Cleaning - 1 hour, Cooking - 15 minutes, Aerobics - 2 hours, Resting - 12 hours and 31 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Raking - 6 minutes. more...
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