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alka250898
Journal
29 Jul 18
alka250898's Journal, 29 Jul 18
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Weigh In record (no journal entry) for 29 July 2018
41.2 kg
Lost so far:
7.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2018:
337 kcal
Fat: 20.30g | Prot: 20.32g | Carbs: 18.27g.
Dinner:
Салат Овощной, Мираторг Наггетсы Куриные с Ветчиной, Омлет или Яичница с Овощами.
more...
1651 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Running - 10/kph - 31 minutes, Cardio - 1 hour and 19 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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alka250898's Weight History
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