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1155 kcal
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Fat: 25.80g | Prot: 41.47g | Carbs: 197.86g.
Breakfast: Cafezinho, Banana Prata. Lunch: Purê de Batatas (Leite Integral e com Margarina), Bife de Fígado, Quero Feijão Carioca . Snacks/Other: Tangerinas, Banana, Batavo Iogurte de Morango, Bolo Branco (sem Cobertura Glacé). more...
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2690 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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