swalesy81's Journal, 29 Jul 18

Turkey steaks chopped with Mediterranean salad and tilda wholegrain pilau rice.... yummy 😜

View Diet Calendar, 29 July 2018:
1374 kcal Fat: 38.07g | Prot: 72.01g | Carbs: 183.20g.   Breakfast: Coffee with Milk, Scott's Porage Oats, Peanut Butter. Lunch: Pepsi Diet Pepsi, Tilda Wholegrain Pilau Brown Basmati Rice, Asda Light Mayonnaise, Asda Fresh Tastes Mediterranean Style Side Salad, Asda Turkey Breast Steaks. Dinner: Pepsi Diet Pepsi, Ryvita Original Crispbread, Peanut Butter, Weetabix Weetabix and Milk. Snacks/Other: Asda Banana. more...

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