Weigh In record (no journal entry) for 09 August 2012
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97.8 kg
Lost so far: 0 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 113.05g | Prot: 82.83g | Carbs: 24.42g.
Breakfast: coke zero, heavy whipping cream, Salami. Lunch: sugar free chocolate syrup, cream cheese, Natural Creamy Peanut Butter Spread, One-Minute Flax Muffin. Dinner: olive oil, Greek Vinaigrette Salad Dressing, Real Mayo, cheddar, Feta Cheese, romaine, Spinach, roasted chicken, salmon burger. Snacks/Other: french onion dip, Pork Rinds, salami, pepperoni. more...
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Losing 2.5 kg a Week
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radiosburning's Weight History
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