Weigh In record (no journal entry) for 29 July 2018
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94.9 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 54.17g | Prot: 259.62g | Carbs: 195.54g.
Breakfast: Planta Manteiga, Nova Açores Leite Meio Gordo, Lidl Flocos de Aveia, Pão Bijou, BioTech ISO Whey Zero, Café Expresso, Pingo Doce Pastel de Nata. Lunch: Bolo Mármore, Scitec Nutrition L-Glutamina, Dymatize Creatina Micronizada, Myprotein BCAA, Waxymaize-Amilopectina, Três Velas Lidl Bacalhau Posta Média, Brócolos Cozidos (de Bróculos Frescos). Dinner: Super Bock Cerveja Original, Camarão no Forno ou Grelhado. Snacks/Other: Melancia, Pingo Doce Presunto 5 Meses de Cura. more...
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2793 kcal
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Exercise:
Bicicleta - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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PedroCosta76's Weight History
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