Weigh In record (no journal entry) for 29 July 2018
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2084 kcal
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Fat: 69.30g | Prot: 93.39g | Carbs: 265.46g.
Breakfast: Valio Jogurtti Vanilja, Rainbow Marjainen Muromysli. Lunch: Vaasan Ruispalat, Korpela Lindströminpihvi, Tomaatit. Dinner: Valio Arki Rae, Myllyn Paras Kaurapuuro, Pakkasmarja Mustikka, Tuorekurkku (Kuorineen), Pirkka Meetvursti, Valio Oltermanni, Vaasan Ruispalat. Snacks/Other: Rainbow Marjainen Muromysli, Valio Jogurtti Vanilja, Nutrilett Caramel Toffee Bar, Rainbow Ananaspalat Mehussa, Pirkka Murkku Mehujää. more...
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2300 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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