Weigh In record (no journal entry) for 05 May 2010
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53.0 kg
Lost so far: 12.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 51.32g | Prot: 48.41g | Carbs: 224.52g.
Breakfast: Light Rye Crispbread, Dry Roasted Almonds (Without Salt Added), Gala Apples. Lunch: homestyle chicken noodle, egg, orange. Dinner: Spaghetti with Tomato Sauce and Meatballs, Granny Smith Apple. Snacks/Other: 94% Fat Free Kettle Corn Popcorn, Fiber One Chewy Bars - Oats & Chocolate, Big Hunk Candy Bar, Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy. more...
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1936 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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Losing 14.9 kg a Week
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