Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Chen13
Journal
29 Jul 18
Chen13's Journal, 29 Jul 18
Chen13's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 July 2018
51.4 kg
Lost so far:
3.2 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2018:
1940 kcal
Fat: 58.03g | Prot: 128.94g | Carbs: 195.62g.
Breakfast:
Banana, 福樂 自然零原味優酪乳.
Lunch:
滷雞腿, 鮮彩蔬菜百匯, 炒雞蛋(整個).
Dinner:
啤酒, 西班牙海鮮飯.
more...
1316 kcal
Exercise:
Grocery Shopping - 13 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
0 Supporters
Support
Chen13's Weight History
View Complete History