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alka250898
Journal
28 Jul 18
alka250898's Journal, 28 Jul 18
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После зажора
40.9 kg
Lost so far:
8.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
437 kcal
Fat: 20.85g | Prot: 28.39g | Carbs: 34.41g.
Breakfast:
Овсяная Каша на Молоке, Черника.
Dinner:
Омлет или Яичница с Овощами, Салат Овощной, ВкусВилл Котлеты из Кальмара в Панировке, Мираторг Наггетсы Куриные с Ветчиной.
more...
1319 kcal
Exercise:
Skipping Rope (Jumping Rope) - 33 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 12.6 kg a Week
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alka250898's Weight History
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