Weigh In record (no journal entry) for 28 July 2018
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81.3 kg
Lost so far: 3.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 43.33g | Prot: 38.86g | Carbs: 18.55g.
Breakfast: Natufarma Omega 3, Супрадин Таблетки Шипучие, Solgar Calcium Magnesium Citrate, Кофе, Зеленый Салат с Яйцом, Помидорами, и / или Морковью, Яичный Омлет. more...
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Losing 1.0 kg a Week
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