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Tefa05
Journal
28 Jul 18
Tefa05's Journal, 28 Jul 18
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Weigh In record (no journal entry) for 28 July 2018
63.2 kg
Lost so far:
2.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2018:
1481 kcal
Fat: 42.60g | Prot: 35.23g | Carbs: 246.29g.
Breakfast:
Café con Leche, Huevo Frito, Arepa.
Lunch:
Arroz con Pollo.
Dinner:
Masa de Hojaldre, Agua de Panela.
Snacks/Other:
Patatas Fritas, Helado, Kellogg's Zucaritas, Manzana.
more...
1573 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Tefa05's Weight History
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