Weigh In record (no journal entry) for 28 July 2018
|
105.9 kg
Lost so far: 7.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
2799 kcal
|
Fat: 74.32g | Prot: 60.52g | Carbs: 484.54g.
Breakfast: Tapioca, Danubio Cream Cheese Tradicional, Casa do Pão de Queijo Café com Leite Grande. Lunch: Qualitá Uva Niagara, Quero Feijão Carioca, Arroz Branco (Cozido), Costeleta de Porco Frita. Dinner: Maguary Suco de Maracujá, Bolo de Cenoura com Cobertura de Chocolate, Bolo de Cenoura com Cobertura de Chocolate, Sopa de Feijão, Maguary Suco de Maracujá. Snacks/Other: Leão Chá Mate Natural, Camil Biscoitos de Arroz Integral, Halls Bala Halls. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Junior Mello's Weight History
|