Weigh In record (no journal entry) for 28 July 2018
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55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 39.97g | Prot: 31.81g | Carbs: 144.57g.
Breakfast: 面包. Lunch: 煮熟的莴苣菜(烹饪中加油), 油菜籽油, 土豆(水煮,加盐), 粉条, 牛肉. Dinner: 桃子. more...
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Gaining 7 kg a Week
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