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megga gym sesh followed by half hour swim, home to scrambled egg and grenade protein bar. weighing tomorrow expecting to seee big results after 14 days of very low carbs, high protein and hit training and running.. will probably cry if i see minimum change
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1714 kcal
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Fat: 83.12g | Prot: 111.11g | Carbs: 131.67g.
Breakfast: Scrambled Egg (Whole, Cooked), Scrambled Egg. Lunch: Nectarines, Deep Fried Potato French Fries (from Frozen). Dinner: Tesco Singapore Noodles, Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce, Red Sweet Pepper, Tesco Baby Corn, Sainsbury's Mange Tout, Tesco Finest Spanish Chorizo Ring, Tesco Finest Raw Jumbo King Prawns. Snacks/Other: Grenade Carb Killa Peanut Nutter. more...
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 Comments
Awh good luck. Have fingers and toes crossed for your weigh in.🤞🤞🤞
28 Jul 18 by member: buny1
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Thank you! 😀Shouldn't need to the exercise and diet I've been on lol, but we shall see!
28 Jul 18 by member: james reilly
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Great! 94kg down to 91.8kg so very happy. Thanks for asking! Hopefully another big weight shift this week, be good to see the 80s before the end of month
30 Jul 18 by member: james reilly
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That’s fantastic news James fingers crossed for this week 😊
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I'm not sure on how much it'll be this week, but there WILL be a weight reduction! Lol
30 Jul 18 by member: james reilly
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07 Aug 18 by member: patsy125020
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james reilly's Weight History
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