Nora1971's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

56.5 kg Lost so far: 6.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

149 kcal

Fat: 1.55g | Prot: 14.44g | Carbs: 12.08g. Breakfast: Café Expresso. Lunch: Royal Gelatina 10Kcal, Mimosa Iogurte Magro sem Lactose. Snacks/Other: Caracóis, Super Bock Mini. more...

1941 kcal

Exercise: Hiking - 1 hour and 25 minutes, Squats (Legs) - 4 minutes, Stair Climber (Stepper) - 16 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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Nora1971's Journal, 28 Jul 18

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Nora1971's Weight History