Weigh In record (no journal entry) for 28 July 2018
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116.2 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 140.98g | Prot: 84.89g | Carbs: 221.89g.
Breakfast: Milbona Toast Soft Cheese Slices, Vaalea Leipä, Oivariini Normaalisuolainen, Dulano Salami Meetvursti, Sokeri, Kahvikerma (Kevyt), Kahvi. Lunch: Appelsiinimehu. Dinner: Coca-Cola Coca-Cola Zero, Kotipizza Kebabpizza. Snacks/Other: Coca-Cola Coca-Cola Zero, Ingman Vanilja Jäätelö. more...
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Losing 1.4 kg a Week
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