Weigh In record (no journal entry) for 28 July 2018
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 27.64g | Prot: 22.74g | Carbs: 52.37g.
Breakfast: American Style Pastrami, Wilhelm Brandenburg Edelsalami, Butter, Vollkorntoast. Lunch: REWE Beste Wahl Spaghetti Eis. more...
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Gaining 4.2 kg a Week
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