Weigh In record (no journal entry) for 28 July 2018
|
96.9 kg
Lost so far: 6.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 45.98g | Prot: 86.91g | Carbs: 161.72g.
Breakfast: Crownfield Fijne Havervlokken , Muesli, Lidl Magere Franse Kwark. Lunch: Gemengde Sla, AH Gerookte Kipfilet, AH Mango Gesneden, Melkan Crème Fraiche, Santa Maria Original Wrap Tortilla. Dinner: Gekookt Ei, Lidl Rijstwafel, Rinse Appelstroop Appelstroop (15g), Lidl Pindakaas. Snacks/Other: Mandarijn, AH Mango Gesneden, Muesli, Lidl Magere Yoghurt. more...
|
|
3251 kcal
|
Exercise:
Spinning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|