svetlana.grigorenko's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

64.4 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

751 kcal

Fat: 18.06g | Prot: 31.56g | Carbs: 110.21g. Breakfast: Berna Latte Fresco Scremato, Kellogg's Special K Frutti Rossi, Кофе Эспрессо. Lunch: Milk Fiocchi di Latte, Esselunga Minestrone Tagliato. Snacks/Other: Fatina Prugne Denocciolate, Дыня, Magnum Caramel e Nuts. more...

1681 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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