abbasova olga's Journal, 28 Jul 18

Weigh In record (no journal entry) for 28 July 2018

56.3 kg Lost so far: 3.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

194 kcal

Fat: 5.00g | Prot: 7.40g | Carbs: 28.93g. Breakfast: Nestle Хлопья Fitness, Nescafe Dolce Gusto Кофе. more...

448 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cross Training - 15 minutes, Samsung Health - 22 hours and 45 minutes. more...

Losing 0.7 kg a Week


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abbasova olga's Weight History