Weigh In record (no journal entry) for 28 July 2018
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62.8 kg
Lost so far: 3.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 45.09g | Prot: 75.58g | Carbs: 195.61g.
Breakfast: 荷包蛋, 全聯 胡蘿蔔吐司, 林鳳營 全脂鮮奶, 芝司樂 (Cheesedale) 高鈣起司. Lunch: 豬血, 涼麵. Dinner: 炒高麗菜, 地瓜, 拿坡里 烤雞翅. more...
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Losing 0.7 kg a Week
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