Weigh In record (no journal entry) for 27 July 2018
|
98.2 kg
Lost so far: 25.7 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 82.18g | Prot: 60.40g | Carbs: 110.37g.
Breakfast: Cone de Doce de Leite. Lunch: Rúcula, Tomates, Acelga, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Maracujá, Kefir de Leite. Dinner: Antepasto de Berinjela, Coxinha. Snacks/Other: Pão Francês, Queensberry Geleia de Framboesa Diet. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaalcampos's Weight History
|