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mrvkya.21
Journal
21 Jun 18
mrvkya.21's Journal, 21 Jun 18
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Weigh In record (no journal entry) for 21 June 2018
97 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
852 kcal
Fat: 56.86g | Prot: 37.84g | Carbs: 50.62g.
Breakfast:
Kuru Üzüm (Çekirdeksiz), Tam Yağlı Sade Yoğurt.
Lunch:
Cacık.
Dinner:
Bumbar.
Snacks/Other:
Altınkılıç Kefir.
more...
2597 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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mrvkya.21's Weight History
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