Weigh In record (no journal entry) for 27 July 2018
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70 kg
Lost so far: 22.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 40.73g | Prot: 68.40g | Carbs: 177.79g.
Breakfast: Барни Бисквит с Молочной Начинкой, Сильпо Банан, Куриная Запеканка, Кабачковая Запеканка. Lunch: Добров Сосиски Молочные, Хлебец, Борщ. Dinner: Изюм, Белоцерковский Творог 5%. Snacks/Other: Lactel Лактония "Закваска" Злаки, Хлебец, Арбуз. more...
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Losing 4.2 kg a Week
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Svetlana Shevyakova's Weight History
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