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1Irisha
Journal
27 Jul 18
1Irisha's Journal, 27 Jul 18
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Weigh In record (no journal entry) for 27 July 2018
69.5 kg
Lost so far:
3.5 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2018:
953 kcal
Fat: 37.41g | Prot: 32.67g | Carbs: 128.19g.
Breakfast:
Черная Смородина, Малина, Вареное Яйцо.
Lunch:
Банан.
Dinner:
Суп Куриный с Вермишелью, Гренки Домашние.
Snacks/Other:
Виноград, Колбаса Докторская, Сочинский Хлебокомбинат Булка Городская, Мегамарт Бедро Куриное, Яблоко.
more...
2113 kcal
Exercise:
Sleeping - 9 hours, обруч - 1 hour, Resting - 14 hours.
more...
Losing 7.7 kg a Week
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1Irisha's Weight History
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