Weigh In record (no journal entry) for 27 July 2018
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94.7 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 66.09g | Prot: 216.94g | Carbs: 192.34g.
Breakfast: Myprotein BCAA, Leite Creme, Café Expresso, Filete Pangasius, Arroz Integral (Médio, Cozido), Compal da Horta Feijão Preto, Smart Suplements Omega 3, Waxymaize-Amilopectina, Scitec Nutrition Zero Sugar Fat Iso Great, Abacate. Lunch: Caçarola Arroz Selvagem Cozido, Mangas, Brócolos Cozidos (de Bróculos Frescos), Ovo Cozido, Sopa de Legumes sem Batata. Dinner: Optimum Nutrition Caseína, Couve, Lidl Frutos Vermelhos e Gingas, Filete Pangasius. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Terra do Vento Queijo Fresco Magro, Pão Bijou, Compal Light Manga Laranja, Manteiga, Café Expresso. more...
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3225 kcal
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Exercise:
Bicicleta - 1 hour, Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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PedroCosta76's Weight History
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