Weigh In record (no journal entry) for 27 July 2018
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69.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3354 kcal
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Fat: 113.08g | Prot: 177.05g | Carbs: 416.30g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Orzo Bimbo 100% Orzo Italiano Solubile, Kellogg's Coco Pops Barchette. Lunch: Caffè Zuccherato, Susine, Pesca, Grana Padano Grana Padano, Fagioli (senza Sale, Cotti, Bolliti), Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Coop Crocchette di Patate, Ananas, Caffè Zuccherato, Fagioli (senza Sale, Cotti, Bolliti), Barilla Pasta, Mozzarella. Snacks/Other: Nestlé Maxibon Cookie, Algida Cornetto Classico (60g), Scitec Nutrition 100% Whey Protein Professional +ISO (Strawberry - White Chocolate Flavor), Banana. more...
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2065 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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Galaga69's Weight History
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