Weigh In record (no journal entry) for 27 July 2018
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 33.84g | Prot: 108.00g | Carbs: 83.22g.
Lunch: Салатный Гарнир, Рис Отварной, Зеленый Чай, Куриное Филе. Dinner: Мёд, Картошка Вареная, Куриное Филе, Макароны Отварные, Зеленый Чай. Snacks/Other: Сардины в Масле (Консервы), Кефир. more...
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2176 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Galaxy_74's Weight History
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