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Kernex
Journal
26 Jul 18
Kernex's Journal, 26 Jul 18
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Weigh In record (no journal entry) for 26 July 2018
75 kg
Lost so far:
12 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2018:
1703 kcal
Fat: 61.51g | Prot: 168.23g | Carbs: 117.50g.
Breakfast:
Probiótica 100% Pure Whey, Bananas, Ovo Mexido.
Lunch:
Burger King Whopper Jr..
Dinner:
Tio João Arroz Integral Cozido, Patinho, Banana, Probiótica 100% Pure Whey.
more...
2772 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Kernex's Weight History
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