Weigh In record (no journal entry) for 26 July 2018
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 15.60g | Prot: 122.11g | Carbs: 166.66g.
Breakfast: Tortilla de Maíz, FUD Virginia Jamón de Pavo (20,8g), Azúcar Morena, Café, Dondé Galletas de Soda. Lunch: Vainicas, Tomates, Pescado al Horno o Hervido, Arroz Blanco. Dinner: Ensalada de Frutas, Tang Agua de Sabor, Dolores Atún en Aceite, Gelatina. Snacks/Other: Carlota Miel de Abeja, Bimbo Pan Blanco (24g), Azúcar, Dondé Galletas de Soda, Batido Proteinas, Banano, Jocotes, Té sin Azúcar, FUD Jamon Pechuga de Pavo. more...
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2320 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Desk Work - 8 hours, Standing - 2 hours, Housework - 1 hour, Treadmill - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 0.5 kg a Week
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