Weigh In record (no journal entry) for 26 July 2018
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69.6 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 34.17g | Prot: 28.19g | Carbs: 127.53g.
Breakfast: Juver Disfruta 10 Frutas, Mangos. Lunch: Magnum Mini Double Caramel, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Snacks/Other: Magnum Double Chocolate, Coca-Cola Coca-Cola Zero (Lata), Vitalinea 0% Sabor Coco. more...
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2359 kcal
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Exercise:
Pilates - 1 hour and 30 minutes, Shopping - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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Aiundale's Weight History
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